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Are you looking for ways to make you diet more nutritious? If the answer is yes, read on. This article will explain things about nutrition you might have never known. The tips provided will be able to help you improve your nutrition, and way of life.
If you are pregnant or breast feeding it is especially important to have a nutritious diet. A woman who is pregnant needs plenty of protein, you should do this even if you do not want to. Eggs (or egg whites) offer a great source of protein. Egg whites provide protein at 3 grams per egg without including any fat and just 15 calories. They are great way for pregnant women to get the protein they need. You should choose pasteurized eggs to make sure you don't get salmonella.
Diversify your weekly protein sources. Choose lean meats, skinless poultry and fish. Use eggs for protein. Studies show that eating a single egg every day is not likely to adversely impact your health. Do without meat a minimum of once a week. Instead, try using nuts, peas, or even seeds in your food.
To ensure you are starting your day off right, have some oatmeal for breakfast. These grains will cause you to be full faster and keep you full for a longer period of time.
Eliminate sugar and use artificial sweeteners. While many people know they can gain weight from too much sugar, it's also important to know that sugar is at the source of many health problems, and that includes heart disease. There are some great artificial sweeteners on the market today. You will not notice anything different about the taste.
Consider artificial sweeteners as a substitute to cut sugars from your food intake. Overeating sugar can harm your health and possibly cause heart problems. Artificial sweeteners like Stevia and Splenda are great alternatives. You won't miss the sugar at all.
Earlier we mentioned that the tips in the article would also serve to improve your overall quality of life. Hopefully these tips have shed some light on nutrition. Remember the things you have learned to successfully incorporate the tips into your daily life.